FREE INTRODUCTION: Focus for Meditation and Productivity

Lifestyle Choices that Move You Forward!

This free course is an introduction to the course: Improving Focus for Meditation and Productivity. The full course objectives are:

- improve your ability to focus during meditation

- use focused meditation to help move your life forward

- understand how lifestyle choices affect focus

Increasing your ability to focus can bring about life changing energy to help reduce stress and increase time to follow your passion. This course explores five points of wellness--exercise, eating, relaxation, positive mental processing, and following your life's path--to build the skills of focus. This focus is not just for daily tasks or projects, although it will definitely help with that, but more broadly for finding deep focus to bring greater meaning and wellness to your life. Enhancing the ability to meditate will be a key element of the course.

Each point of wellness has its own chapter, and each chapter contains a video lecture with Nancy Candea, as well as a supplemental document that provides further information about the topic. At the end of each chapter there is an interactive handout that will help you evaluate the status of each point in your life and make practical plans to incorporate what you have learned into your life.

This course is designed for everyone--beginner to advanced. If you are completely new to the idea of meditation, and are simply wanting to bring greater meaning and focus to your life, this course provides a step by step accompaniment to implement appropriate changes to reach your goals. If you are an advanced yoga or meditation practitioner or teacher, this course will give you a practical framework to evaluate essential elements of your life and the language to talk about these elements with others. Additionally, you can set up a one-on-one session with Nancy Candea help you further this journey.

We hope you join us to explore increased focus!

Your Instructor

Nancy Candea
Nancy Candea
An activist in the global health revolution, Nancy is committed to practicing the best version of herself every day, and to using her talents to contribute to the world in a positive way. Nancy teaches yoga classes, works with private clients and conducts Yoga Therapy Trainings in Greece, Detroit, Northern New Jersey, Colorado and Hawaii. She is the director of the International Yoga Therapy Institute. Nancy’s approach to teaching yoga is the product of 30 years of her own practice, her ownership of a successful yoga studio in Hawaii for 5 years, and her 19 years of teaching. Nancy, as the founder of Yoga Impact, shares her practice with under-served populations – women and children in shelters, at-risk youth, senior citizens, war veterans and prisoners, as well as the homeless. Her work has been featured in the Huffington Post, Yoga Therapy Today, Boulder Magazine, and Natural Awakenings. Nancy enjoys photography, homebuilding, social dancing, and time with her husband and daughters.

Course Curriculum

  Introduction video for the course: Improving Your Focus for Meditation and Productivity
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

If you liked the introduction to this course, please sign-up for the full course and follow-up consultation: Improving Your Focus for Meditation and Productivity

Get started now!