FREE INTRODUCTION: Herbs for Digestion
Eating well is about more than just the food that we put in our bodies. It’s not just about selecting foods that are nutritious. It’s also about creating digestive juices and absorbing nutrients. One of the biggest benefits of my studies of Ayurveda is that I now understand the importance of digestion. Central to Ayurveda is the concept that our vitality begins with a healthy digestive process - or that our demise begins in the intestines. This makes a lot of sense to me. This course will focus on the importance of using simple herbs that help with digestion and the absorption of nutrients.