Improving Focus for Meditation and Productivity
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Video: Introduction (1:44)
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Video Lecture: Is Your Exercise Balanced? (5:00)
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Handout & Worksheet: Is Your Exercise Balanced?
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Handout & Worksheet: Is Your Food Good For Your Brain?
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Video Lecture: Do You Know How to Really Relax? (9:22)
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Handout & Worksheet: Do You Know How to Really Relax?
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Video Lecture: What is Your Mind Full Of? (8:51)
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Handout & Worksheet: What Is Your Mind Full Of?
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Video Lecture: Finding a Focus Worthy of Your Focus (6:24)
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Handout & Worksheet: Finding a Focus Worthy of Your Focus
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Video Lecture: Next Steps (1:44)
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Set up a One-on-One Session with Nancy
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Quiz
