This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Focus for Meditation and Productivity Course
Improving Focus for Meditation and Productivity
Video: Introduction (1:44)
Video Lecture: Is Your Exercise Balanced? (5:00)
Handout & Worksheet: Is Your Exercise Balanced?
Handout & Worksheet: Is Your Food Good For Your Brain?
Video Lecture: Do You Know How to Really Relax? (9:22)
Handout & Worksheet: Do You Know How to Really Relax?
Video Lecture: What is Your Mind Full Of? (8:51)
Handout & Worksheet: What Is Your Mind Full Of?
Video Lecture: Finding a Focus Worthy of Your Focus (6:24)
Handout & Worksheet: Finding a Focus Worthy of Your Focus
Video Lecture: Next Steps (1:44)
Set up a One-on-One Session with Nancy
Quiz
Handout & Worksheet: Finding a Focus Worthy of Your Focus
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock